Physical practice should include activities in a non-controlled, reactive environment that challenge vestibular function, balance, proprioception, and involve unplanned movement.

“number three we need to be doing something that requires non-controlled environment some part of your physical practice has to be reactive are you engaging with the stimuli are you making a decision right that is our vestibular side that is our balance that is propri reception that is unplanned movement that could be surfing that could be tennis that could be um playing Nintendo Wii if that even exists anymore like it does oh okay great something where I'm making a choice I'm not on the treadmill I'm not plann my feet aren't perfectly together my breath isn't locked down and I'm not controlled uncontrolled movement okay that is physical activity is going to be every day”