The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so you might start with three days a week it's and again we've got to incorporate the uh person person's uh ability to you know sacrifice time for their training so and so the other thing I'm taking away from this Holly because I wouldn't have thought of this so I'm glad I'm asking this question it's better that she does one set of leg extension one set of leg curl one set of single leg RDL one set of leg press instead of just five sets of leg press yep yeah
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.