Andrew Huberman· PhD
The basic structure of the foundational Fitness protocol is three resistance training sessions per week and three cardiovascular training sessions per week and then one complete rest day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The basic structure of the foundational Fitness protocol is three resistance training sessions per week and three cardiovascular training sessions per week and then one complete rest day
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try and do a balance of of those um and everything in between I love the biblical training week and given that currently I've been doing three days of resistance training total per week and three days of cardiovascular training all it requires is Shifting one each of those days toward Mobility training still taking the full day off each week make sure you take that day off