Andrew Huberman· PhD
A few minutes ago, we were talking about how two of the major reasons people don't get as much out of their training programs as they would like is because of one, a lack of adherence,
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A few minutes ago, we were talking about how two of the major reasons people don't get as much out of their training programs as they would like is because of one, a lack of adherence,
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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The two largest reasons why people don't get results with their fitness training protocol is number one, adherence, and then number two, some sort of progressive overload. Both of those two things are challenging to accomplish without a plan.