Andrew Huberman· PhD
It’s the lowest time commitment to best all-around results ratio that I have found.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It’s the lowest time commitment to best all-around results ratio that I have found.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Let's talk about the the mom who says "Okay um I'm going to I'm going to I'm going to carve out uh 3 hours a week in total for training. That's going to be my resistance training. That's going to be my endurance training."
Honestly, I would maybe um do the three resistance training and and take one of those 30 minutes lowintensity uh cardiovascular days um to add the resistance training.