Andrew Huberman· PhD
Too cold = vasoconstriction and you heat up more/quit sooner; but there is a simple solution to determine optimal temp.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Too cold = vasoconstriction and you heat up more/quit sooner; but there is a simple solution to determine optimal temp.
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Note: too warm = no effect.