The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the reason whole body activity would produce so much lactate is presumably you're using more muscles but you have this disproportionate uh two type two fibers in the upper body relative to the lower body is that yeah did I hear you correctly in that regard yeah
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you know it's a you know several minute effort um that that was if your if the goal was how high can you make your lactate that's the exercise to do it um maybe followed by rowing I just assumed it was because you had more muscles involved I didn't uh know about what you just said what you're saying is no the reason whole body activity would produce so much lactate is presumably you're using more muscles but you have this disproportionate uh two type two fibers in the upper body relative to the lower body is that yeah did I hear you correctly