Walking through crowded streets while actively avoiding touching anyone can be a two-hour movement practice that promotes self-development.

“For example, simple pragmatic things. I used to do this. I spent some time in Hong Kong. I would uh need to get my practice in, but I'm I'm really turned off from commercial gyms and there is not a lot of nature accessible there. So, I would just strap on my bag and I would walk the streets of Hong Kong, which are very crowded. And then I would try to avoid touching anyone. And it would be like two hours of of just like mov involved fully involved fully in my body and experiencing beautiful things and enjoying and developing myself as well.”