The Foundation Fitness protocol requires flexibility due to life events like travel, fatigue, and stress.

“the foundation Fitness protocol provides a scaffold of Ideal what you would do if you had a completely non-negotiable mindset where you said okay Monday's always legs Wednesday is always this Thursday is always that so basically what I'm describing is trying to achieve optimal right training certain things on certain days doing certain things in certain ways but the reality is we all have travel we all get run down we all have lack of sleep at times we have stressful episodes in life”