Andrew Huberman· PhD
the second thing is you want to do exercises you want to do relaxation myo relaxation muscle relaxation exercise what they are is if you watch boxers how they you know shake off their shake off their shoulders and drop drop their hands and do things like that these exercises go back to the 30s Soviets used them since the 30s and they used them with Elite athletes kids in grade schools and everybody so these exercises serve several functions one is if you are doing an exercise that is strength exercise in nature some of the Cross bridges are stuck pretty much and so your muscle is thick atropic it's like gel so by moving your muscle in a passive manner you get you get it unstuck and so you restore circulation obviously and the other reason is again control of muscular tension is very very important