Bryan Johnson· Author
if you are starting your journey and you really don't have much of a physical practice you kind of sit at work a day and maybe you walk the dog okay great now you're going to go to the gym and we're going to add a 45-minute workout 5 days a week you know where the story ends mhm if you really know what you're doing we could be fine but most people are going to run into problems pretty quickly the progression was not a progression it was a rocket launch right you just you went to the moon you went from zero to following the entire blueprint protocol and you're going to break right lose motivation all those things so you need to think about a a more realistic progression strategy into it