Andrew Huberman· PhD
Post-cardio reductions in hunger may be caused by “lac-phe” (comprised of lactate and phenylalanine).
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Post-cardio reductions in hunger may be caused by “lac-phe” (comprised of lactate and phenylalanine).
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but light exercise has the opposite effect I think it drives a little bit appetite
vigorous exercise is an Arctic you don't want to eat after you finish a marathon or or at least I don't no and and by the way just to interject I interviewed George Brooks from Berkeley recently and he shared with me on the podcast something I didn't know before which was that lactate specifically is probably partially driving the anorexia we experience following intense exercise that might not be present with low intensity exercise so I thought that was an interesting way to connect a fact that I think most people appreciate which is go off and do you know interval training the last thing you want to do for the next hour or so is he but light exercise has the opposite effect I think it drives a little bit appetite