Andrew Huberman· PhD
if I did more than like 20 22 hours a week on the bike, I would get like Achilles tendon that was kind of my sweet spot um or my sensitive, you know, weak spot or or my knee.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if I did more than like 20 22 hours a week on the bike, I would get like Achilles tendon that was kind of my sweet spot um or my sensitive, you know, weak spot or or my knee.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.