The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one is again have the extended hand in a fist why because you want to generate a strong neural contraction so that you don't forget and in fact facilitate keeping your upper body parallel to the floor so no tilting from side to side as best you can and you also want the neural activation to allow you to then Engage The Lift of the leg in a way that's also very strong and stable
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this is very important with the hand that remains planted and the knee that remains planted pushing the ground away from you okay that's as important as is the lifting of the arm the clasping of the Fist and the raising of the leg in all of these movements the pushing of the ground away from you the resistance to gravity is