Andrew Huberman· PhD
provided that exercise is of the proper duration and that it's not so intense that you're actually creating damage to the various systems of the body.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
provided that exercise is of the proper duration and that it's not so intense that you're actually creating damage to the various systems of the body.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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