Andrew Huberman· PhD
so the goal is to get that spine really straight as you're doing the side planks regardless of whether or not you're doing that with knees bent or you're doing it with legs straight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so the goal is to get that spine really straight as you're doing the side planks regardless of whether or not you're doing that with knees bent or you're doing it with legs straight
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for the side planks I don't like them enough that I just prefer to do two or three sets of three 10-second hes on each side