Andrew Huberman· PhD
Now, both of those are highly distinct from static stretching, which involves holding the end range of motion, so minimizing the amount of momentum that's used.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, both of those are highly distinct from static stretching, which involves holding the end range of motion, so minimizing the amount of momentum that's used.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.