Training with others can lead to deviations from a planned program, such as unaccustomed high-intensity workouts, which can disrupt individual training goals.

“And a certain day rolls around where you're supposed to do something and not do other things and people say, hey, do you want to go for a long ocean swim? Or you want to train? And you end up doing some Kenny Kane, this one's for you, some ridiculous 20 wall ball CrossFit type workout. And I'm not acclimated for that sort of thing.”