Exercise guidelines do not acknowledge the minimum amount of exercise people can do to achieve benefits.

“And that, you know, cause you're, I get this question a lot and, you know, you alluded to it earlier, whether we like it or not, a lot of people still want that answer is, how little can I get away with? And the guidelines don't really address that, right? Or at least there's no grudging acknowledgement for saying, look, we know most of you probably aren't gonna do this. So at the very least, do this, right? There's been no movement on that. If anything, we're just encouraging people to do more.”