The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The same thing could be done for your endurance training. You could do your endurance training before your lifting if you understand that that means you might be compromising your lifting quality of the workout a little bit. But you might be fine with that if you say the endurance work is more important right now.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
one is uh the timing relative timing of strength work and endurance work if the strength exercises that you're doing are primarily neural adaptations is which you're targeting which means lower repetitions heavier stuff then it's important to be fresh when you're doing the exercise it's not really doesn't matter as much what happens afterwards so which means that you could do some heavy deadlifts you know heavy deadlifts uh and then a few hours later you can go for your hike on the other hand if your uh lifting is more hypertrophy oriented it's less important if you come in tired it's okay even if you just hiked in the morning and then you went uh did your curls but afterwards for 36 48 hours it's ideally to restrict endurance exercise so because you're really going to have a massive conflict right there and uh it's it's not a good idea to do that