Andrew Huberman· PhD
We had an experiment that involved some of our female students. Not athletes, but just regular, they were freshmen actually. And the experiment was 10 sets of pushups to muscle failure with or without cooling.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We had an experiment that involved some of our female students. Not athletes, but just regular, they were freshmen actually. And the experiment was 10 sets of pushups to muscle failure with or without cooling.
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