The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you think about your weight in pounds, once you lose about 1% to 4% of your body weight in water, you are going to experience about a 20% to 30% reduction in work capacity, in your ability to generate effort of any kind, strength, endurance, et cetera. You are also going to experience a significant drop in your ability to think and perform mental operations, so hydration is key.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.