Andrew Huberman· PhD
I think it's like a 6040 split which would be leaning towards uh weight training you know strength and and and uh and then you know the conditioning aspect be about 40%.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think it's like a 6040 split which would be leaning towards uh weight training you know strength and and and uh and then you know the conditioning aspect be about 40%.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.