Andrew Huberman· PhD
Indeed, our ability to generate fast, directed, so-called volitional, voluntary movements is greatly enhanced if we do them during the exhale, not the inhale.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Indeed, our ability to generate fast, directed, so-called volitional, voluntary movements is greatly enhanced if we do them during the exhale, not the inhale.
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It turns out that when you are inhaling air, you're actually less able or, I should say, less efficient at generating voluntary movements.
whenever one throws a punch um is it true that exhalent sh is actually providing additional power no question about it yeah it's been it's been measured it's been measured on Fighters uh it's also been measured in lifting as well there was a study that was done in the west even when screaming increases strength significantly