An anti-glycolytic training protocol involves climbing stairs and walking hallways at a high-rise with brief rest periods, keeping the effort aerobic and powered by creatine phosphate.

“she came up with a great anti-glycolytic training protocol for herself so this is something she invented I had nothing to do with it but it's just totally goes with vash's work she climbs stairs at a highrise and she will climb stairs from one floor to the next she'll walk the hallway come back and then go to the next floor so that's the same idea that vasansi had intensify the intensity of contraction and then give a little time to not so in order to for the acid not to pile up so you keep that effort creating phosphate powered and aerobic powered and you know so she does that for 17 floors or whatever a few times a week”