Andrew Huberman· PhD
And I think when people start to see a drop off of 10% or so, or even greater of their grip output, you really should skip the gym that day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And I think when people start to see a drop off of 10% or so, or even greater of their grip output, you really should skip the gym that day.
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And I think when people start to see a drop off of 10% or so or or even greater of of their grip output, um you really should skip the gym that day because I don't think there's much you're going to do there that's going to be that that beneficial even if it is the day to train legs or whatever day it is.