Andrew Huberman· PhD
If you're going to train strength and hypertrophy, as we talked about in that episode, at the base those are going to be complementary. You add on some muscle. You're going to get stronger. You start training for strength. It's probably going to help you out on some muscle mass. As you get to the end of that spectrum, the overlap between the two starts to go away, such that if you truly wanted to maximize strength above everything else, if you continue to train for hypertrophy as well, that's going to take too many resources out of your recovery bin. And you won't be able to do that.