Andrew Huberman· PhD
In general early day but I think it’s more important to do it then not to do it so if you have to do it in the afternoon that’s fine too.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In general early day but I think it’s more important to do it then not to do it so if you have to do it in the afternoon that’s fine too.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Better to exercise than not exercise.
Uh I mean, the bottom line is of course exercising any time is better than not exercising at all.
But at the same time, if you have time to exercise only in the morning, then you should not stop exercising. Go for that morning exercise.