The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So if you wanted to then combine speed with hypertrophy, you're going farther away from each other, which means it's going to be more and more distraction. So the hypertrophy training would cause a ton of fatigue. You wouldn't be able to go at max speed for your speed or power strength. So you're going to be compromising those results. Now, speed training won't compromise your hypertrophy training because it's non fatiguing.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.