So all kinds of stuff to do here. You can do dips on the rings. I use the mats for jiu-jitsu or to stretching movement. But the rings are super versatile. Again for mobility. What kinds of stuff to do on the rings. In the morning a lot of times before I go surf I'll just do deep squats here on this space. Work the ankles awake. Open up the hips. Do some back bend type stuff.