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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Home Gym Tour in Costa Rica — Whalespan

Content›Video›Home Gym Tour in Costa Rica…

Home Gym Tour in Costa Rica

Paul Saladino13m · 2024-04-30

Claims Made

25

Claims Supported

22

Support Rate

88%

Support rate

22 of 25 claims supported

22 supported3 partial / not

Claims from this content

22

✓Well SupportedThe @eatlineage meat stick is made from 100% grass-fed beef, liver, heart, sea salt, and vinegar.✓Well SupportedHanging from a bar and pushing the head forward can aid in shoulder, back, and hip decompression.✓Well SupportedExercising on a backwards treadmill can be beneficial for the knees and is a good option for sessions between work periods.✓Well SupportedConsuming organ meats from good quality farms is critical for optimal human health.◐Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Recording audio without a shirt and with the microphone in Bluetooth mode off minimizes RF EMF exposure.

◐Partially SupportedResistance bands are useful for opening up the shoulders, especially when traveling.

✓Well SupportedA bench can be used for mobility exercises, including the 'couch stretch' to open hip flexors.

◐Partially SupportedPunching and kicking a Muay Thai heavy bag provides a full-body workout and is a fun way to train.

◐Partially SupportedThe speaker prioritizes mobility over muscle size for strength, movement, and balance for surfing.

◐Partially SupportedNordic hamstring curls are a challenging but favored exercise, for which a Nordic bench is a useful implement.

◐Partially SupportedA balance board with a single ball on it can be used to wake the nervous system up before surfing.

◐Partially SupportedBox jumps are used for explosive training, with a reported best height of 50 inches.

◐Partially SupportedThe GHR machine is used for back extensions and is considered a versatile machine.

◐Partially SupportedThe monkey foot is a versatile piece of gear used for hip raises and donkey kicks by attaching dumbbells to it.

◐Partially SupportedTraining the tibialis anterior muscle is important for balancing posterior calf muscles and is beneficial for sports involving acceleration, deceleration, and jumping.

◐Partially SupportedUsing yoga blocks for push-ups with hands placed closer to the ribs and a large negative phase can help open up the spine and shoulders.

◐Partially SupportedA dumbbell exercise with a couch stretch-like hip opening movement can help open tight hips.

◐Partially SupportedThe ATG slant board is used in the morning to stretch the Achilles and calves and perform calf raises as a warm-up before surfing.

◐Partially SupportedRings can be used for dips, stretching, mobility work, deep squats, and backbend exercises.

◐Partially SupportedThe speaker rarely uses dip bars or hex bars for deadlifts because they do not train localized muscle groups extensively.

◐Partially SupportedPracticing balance on unstable surfaces like a slack block or slack line is beneficial.

◐Partially SupportedBalance boards can refresh the mind and challenge balance, with some positions mimicking surfing.