Exercising on a backwards treadmill can be beneficial for the knees and is a good option for sessions between work periods.

“You can just walk backwards on the treadmill and I mean I just like this for my knees. It feels good to walk backwards on the treadmill. Kind of like really work the ligaments and tendons in my knees in a different way and strengthen the knees.”

“yeah backwards treadmill genius throw in a Nordic for good measure obviously I like to be outside too get the sun in my eyes throughout the day Etc but bare feet on the grass one of the things I love about being here is it's easy to be outside I got grass and jungle and all kinds of good stuff here”

“my atg backwards treadmill this thing is great for sessions between work sessions where I'm just sitting around doing stuff or not moving”

“I got a backwards treadmill for really working tenons and ligaments my knees”

“I got a backwards treadmill here that I use when I'm between working and like I really want to just get my knees a little break and I I just love the way it feels on my knees and I got it from Ben Patrick shout out to Ben Patrick he was here we trained so I love my backwards treadmill”