I Built the Healthiest House to Live to 120

PS

Paul Saladino24m · 2025-03-09

Claims Made

47

Claims Supported

44

Support Rate

94%

Support rate

44 of 47 claims supported

44 supported3 partial / not

Claims from this content

25

Well SupportedTo minimize RF radiation exposure from a phone carried on the body, place it in full airplane mode by manually turning off Wi-Fi and Bluetooth.Well SupportedDiamond Kosher salt was found to be low in heavy metals in one test.Well SupportedHanging from a bar and pushing the head forward can aid in shoulder, back, and hip decompression.Well SupportedExercising on a backwards treadmill can be beneficial for the knees and is a good option for sessions between work periods.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Grounding a bed via a mat connected to a copper stake in the ground can avoid 'dirty electricity' from outlets.

Well SupportedA Nordic curl involves kneeling on a bench, facing away from the bench, with ankles strapped or held, and lowering the body towards the bench.

Well SupportedThe speaker takes creatine and a complete animal-based protein supplement daily.

Well SupportedThe speaker takes the 'Whole Package' supplement from Hardened Soil daily.

Well SupportedSilk dental floss is a PFA-free and cleaner option compared to many plastic-based flosses.

Partially SupportedBreath-holding underwater can be beneficial for surfing and promoting calm.

Partially SupportedUsing an ethernet cable provides a more stable internet connection than Wi-Fi and eliminates RF EMF exposure.

Partially SupportedA Lightning to Ethernet adapter allows Wi-Fi calling via Ethernet even when the phone is on airplane mode.

Partially SupportedThe speaker avoids polyester in home furnishings to minimize exposure to microplastics and RF EMFs.

Partially SupportedA bamboo toothbrush with boar hair bristles can be used to avoid microplastics from plastic toothbrushes.

Partially SupportedVinegar and baking soda can be used as effective laundry detergents, eliminating the need for traditional detergents with dyes and fragrances.

Partially SupportedThe speaker's weight indicates a lean state likely under 10% body fat.

Partially SupportedRaw cow's milk with a significant cream layer indicates quality.

Partially SupportedPlastic cutting boards are avoided in favor of wood cutting boards.

Partially SupportedWashing clothes with vinegar and baking soda can effectively clean them without traditional detergents.

Not SupportedNever hold your breath underwater alone, as this can be fatal.

Partially SupportedIndividuals with municipal water should use a shower filter to avoid inhaling and absorbing chemicals like PFAS, chlorine, and trihalomethanes.

Partially SupportedThe speaker's swimming pool is chlorinated using ozone, not chlorine.

Partially SupportedWorking out outdoors provides infrared and ultraviolet light exposure, which is essential for human health and often deficient due to indoor living.

Partially SupportedPerforming breath-holding exercises at the bottom of a pool with weights can be beneficial.

Partially SupportedWool rugs and couches are preferred over polyester to avoid microplastic release into the atmosphere.