Paul Saladino· MD
I am not saying you should stop using your phone, but if you put it on airplane mode while you sleep or keep it away from your bed and stop carrying it in your pocket, it would make a massive difference.
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I am not saying you should stop using your phone, but if you put it on airplane mode while you sleep or keep it away from your bed and stop carrying it in your pocket, it would make a massive difference.
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Turning off your wifi router at night, putting your phone on airplane mode when it's on your body, and not sleeping next to a charging phone are steps in the right direction.
also putting the phone on airplane mode at night that's a real big one and making sure we're doing it the right way if it's white it out you actually have to go into the settings of Bluetooth and Wi-Fi and actually turn it off in the settings
if you're not as crazy as me you can put your phone on full airplane mode when it's on your body or near you you can use wired headphones which will reduce it somewhat you don't want to put the phone up to your ear and at night you can turn off your Wi-Fi you're not surfing the internet in the middle of the night anyway you shouldn't be so turn off your Wi-Fi at night and you can significantly reduce your exposure to EMF
you can see there's essentially no significant RF EMF coming off of that right now
if you want to reduce the radiation from cell phones that's how
in order to be on airplane mode fully I want to show people this the airplane icon needs to be on and the Wi-Fi and the Bluetooth icons need to be that that like sort of dark strike through the strike through gray
keep your cell phone on airplane mode as much as you possibly can and in order to be on airplane mode fully I want to show people this the airplane icon needs to be on and the Wi-Fi and the Bluetooth icons need to be that that like sort of dark strike through the strike through gray
if you can just like stay on Wi-Fi which is typically lower power density then keep your phone on airplane mode with just Wi-Fi on you're saving yourself the cellular data connection exposure and it's just unnecessary
The Simple Solution is to use wired headphones and to put your cell phone completely on airplane mode when you're walking around with it in your pocket
the Bluetooth and the Wi-Fi on your phone in order for those to be off there has to be a line through them if they're gray they're still on they're just not connected so your phone is going to have more RF EMF coming off it
And when it's on my body, I put it on full airplane mode. And I'll show you what that looks like because a lot of you guys are not doing airplane mode correctly.
But airplane mode works. That's where it should be when it's in your pocket, when you're traveling with it. You're not actually using it.
This phone is now putting out a significantly larger amount of non-native RFMF. But if your Wi-Fi looks like that and it's white, it's still on. It's just not connected to a network. If you really want to have it on airplane mode fully, they both have to be gray with a line through it. That is fully on airplane mode.