How Modern Lighting Is Damaging Your Health (ft. Tristan Scott)

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Paul Saladino3h 4m · 2025-02-07

Claims Made

371

Claims Supported

282

Support Rate

76%

Support rate

282 of 371 claims supported

282 supported89 partial / not

Claims from this content

266

Well SupportedTo minimize RF radiation exposure from a phone carried on the body, place it in full airplane mode by manually turning off Wi-Fi and Bluetooth.Well SupportedInfrared light is used in mitochondria to produce melatonin, which acts as a systemic antioxidant, and many people are systemically deficient in melatonin.Well SupportedLong-wavelength light exposure increases mitochondrial electron transport chain speed and stimulates mitochondrial protein synthesis.Well SupportedIndividuals with myopia should spend time outdoors without glasses, especially in morning sunlight, and gradually reduce their prescription.Well Supported

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Keeping phones on airplane mode when not in use can mitigate potential risks from cell phone radiation.

Well SupportedMitochondria produce melatonin on-site, which acts as a powerful antioxidant within the cell and upregulates the glutathione system.

Well SupportedProcessed sugar intake can lead to gut dysbiosis, increasing endotoxin (lipopolysaccharide) levels, which triggers inflammation and mitochondrial dysfunction.

Well SupportedArtificial indoor lighting, particularly LED and incandescent types, often lacks infrared wavelengths and can be deficient in red and near-infrared light.

Well SupportedVegetable oil consumption is associated with macular degeneration.

Well SupportedThe retina has the highest concentration of mitochondria, and red light stimulation may improve mitochondrial ATP production and sensitivity.

Well SupportedThe single greatest source of RF EMF exposure for most people is their cell phone.

Well Supported84% of studies on radio frequency exposure and reproductive effects showed negative outcomes, with 95% of low-intensity exposures demonstrating significant effects.

Well SupportedMost individuals do not get enough infrared light exposure.

Well SupportedUsing incandescent lighting, particularly high-wattage bulbs with significant infrared output, can combat fatigue from indoor work.

Well SupportedPure fructose or sucrose can cause gut bacterial overgrowth, dysbiosis, increased endotoxemia, and lipopolysaccharide levels.

Well SupportedExposure to EMFs in a home can be reduced by 95% using shielded cabling, conduit, or a relay to switch off breakers at night.

Not SupportedBurning soy blended or paraffin candles releases formaldehyde, toluene, and benzene, which are human carcinogens.

Well SupportedWi-Fi router electromagnetic field (EMF) emissions can be reduced by approximately 80% using shielding.

Partially SupportedWireless headphones emit radio frequency electromagnetic fields that pass through the body.

Well SupportedWeak magnetic fields may significantly increase the risk of childhood leukemia.

Well SupportedArtificial light exposure, particularly blue light from screens in the afternoon, can negatively affect sleep.

Well SupportedInfrared light can penetrate deeply into the skin, potentially up to 8 cm, and scatter throughout the body.

Well SupportedUsing blue light to stimulate cortisol levels in the morning can be a synthetic method to reset circadian rhythms when natural light is insufficient.

Well SupportedExposure to flickering lights before sleep negatively impacts sleep quality.

Well SupportedTurning off Wi-Fi at night, putting phones on airplane mode, and keeping phones out of the bedroom are crucial for optimizing sleep quality and cellular repair.

Well SupportedBeeswax candles do not release parabens, phthalates, toluene, or benzene, unlike soy blended or paraffin candles.

Partially SupportedUsing a phone with a full red light filter still disrupts sleep quality due to flicker and sympathetic nervous system effects.

Well SupportedInfrared light penetrates clothing and can be beneficial even when applied indirectly.

Well SupportedIncandescent bulbs, potentially with a red filter, can be used for light therapy or general ambiance.

Well SupportedChlorophyll in green spaces is highly reflective of infrared light, making them cooler and increasing infrared light exposure.

Well SupportedIncandescent bulbs are recommended as the best indoor lighting option for improving sleep and overall well-being.

Partially SupportedKeeping Wi-Fi routers far from the bedroom and turning them off at night can benefit health.

Well SupportedThe light environment and the quality of light consumed are critical for sleep quality.

Partially SupportedBlue light from the sun stimulates circadian rhythm and cortisol, while infrared light stimulates melatonin production.

Partially SupportedExcessive linoleic acid intake is harmful because it can overwhelm mitochondrial signaling and lead to oxidation.

Well SupportedMelatonin functions differently intracellularly than when secreted by the pineal gland to induce sleep.

Partially SupportedAny light exposure, including red, orange, or other colors, can disrupt melatonin production, with intensity also being a significant factor.

Partially SupportedLooking at a laptop screen is potentially better for eye health than a phone due to screen size, flicker, and distance.

Partially SupportedSeed oils may alter membrane fluidity, potentially misaligning mitochondrial electron transport complexes and preventing electron transfer necessary for ATP synthesis.

Partially SupportedAccumulating linoleic acid in cell membranes makes them more susceptible to oxidation.

Not SupportedNon-ionizing RF/EMF may have health effects.

Partially SupportedElectric vehicles convert high-voltage DC battery power to AC for their motors, generating significant magnetic field exposure.

Well SupportedIndividuals who spend most of their day under LED lighting and in buildings with infrared-blocking glass should prioritize getting outside during the day.

Partially SupportedTurning off Wi-Fi and Bluetooth in a car, and using airplane mode for phone calls with speakerphone on the dash, can mitigate RF exposure.

Partially SupportedThe Schumann resonance is a phenomenon of electromagnetic waves oscillating in the Earth's atmospheric cavity with a first harmonic resonant frequency typically around 7.8 Hz.

Partially SupportedUsing cellular data and Wi-Fi simultaneously on a phone results in double the exposure to RF EMFs compared to using Wi-Fi alone.

Well SupportedLimited outdoor light exposure, characterized by 'dark days' and 'bright nights', is associated with higher mortality.

Well SupportedSunlight contains full spectrum light, including long and short wavelengths.

Partially SupportedLED lighting flicker is an underrated health problem that people are generally unaware of, despite its negative impact.

Partially SupportedInsomnia may be a symptom of an artificial light problem rather than a primary sleep disorder.

Well SupportedWired headphones with air tubes are used as an alternative to Bluetooth headphones.

Not SupportedExposure to flickering lights, blue light, and environmental irritants in restaurants can disrupt sleep schedules.

Not SupportedUV light studies are often flawed because they are conducted in isolation, without considering the full light spectrum, including infrared and ultraviolet wavelengths.

Partially SupportedWhole food fruits are less problematic than concentrated fructose sources like agave nectar for insulin-resistant individuals.

Partially SupportedSwitching to incandescent light bulbs is an accessible change for improving indoor lighting.

Well SupportedExposure to isolated blue light, particularly around 450-470 nanometers, can damage mitochondria, leading to cell death and reduced mitochondrial membrane potential.

Partially SupportedLow-powered, low-angle incandescent lighting at night can provide infrared exposure.

Not SupportedAntioxidants can act as pro-oxidants and disrupt important oxidant signaling systems, so there is no role for uncontrolled flooding of the system with them.

Partially SupportedIncandescent bulbs produce a light spectrum that is very close to sunlight, with significant amounts of green, yellow, orange, red, and mid-infrared wavelengths.

Partially SupportedUsing zero-flicker red LEDs at night can help avoid problematic blue light exposure after sunset.

Partially SupportedTo fully turn off Wi-Fi on a phone, one must go into settings and disable it there, not just by toggling the icon.

Partially SupportedLED lighting flicker is an underrated factor impacting health and should be minimized.

Partially SupportedSunlight is predominantly infrared light, and the full spectrum of light is not received without infrared.

Well SupportedTo synthesize vitamin D, UVB radiation requires the sun to be at least 30 degrees above the horizon.

Partially SupportedDisruption of Earth's natural magnetic field and light exposure can severely disrupt circadian rhythms.

Partially SupportedEMF exposure and blue light at night disrupt sleep quality, hindering cellular repair processes like autophagy and apoptosis.

Partially SupportedThe ideal approach to screen use is to improve ambient light to balance blue light rather than blocking it with glasses.

Partially SupportedModern technology, particularly smartphones, is intentionally designed with features like blue light spectra and flicker to induce addiction.

Partially SupportedEarth's natural magnetic field may drive biological functions via radical pairs and reactive oxygen species.

Partially SupportedConsuming desiccated organs like testicles may improve erectile dysfunction, testosterone levels, and energy in men.

Partially SupportedIncorporating infrared light back into the environment could potentially solve problems related to cellular damage and oxidative stress from artificial lighting.

Partially SupportedA 250-watt incandescent chicken lamp used as a work light reduces fatigue and feeling drained from prolonged indoor screen time.

Partially SupportedSafe EMF levels are below 500 microwatts per meter squared.

Not SupportedWearing blue-blocking glasses during the day can be counterproductive for circadian rhythm regulation.

Partially SupportedInteracting with the natural electromagnetic environment as ancestors did is beneficial for health.

Partially SupportedNon-native electromagnetic fields like Wi-Fi are alien to human biology.

Well SupportedWearing an eye mask at night is a potentially helpful measure to achieve darkness for sleep when ambient light is unavoidable.

Partially SupportedArtificial blue light exposure without balancing red and infrared light can cause cellular damage and is correlated with skin cancer and melanoma.

Partially SupportedWarmer climates and less developed regions tend to have lower rates of myopia due to increased outdoor activity and less screen time.

Partially SupportedFlickering indoor lighting and screens are significant stressors that activate the sympathetic nervous system.

Partially SupportedIndoor living and handheld devices contribute to the rise in myopia.

Partially SupportedTurning on Wi-Fi and cellular on a phone can spike EMF readings to around 100,000 microwatts per meter squared.

Partially SupportedFull spectrum sunlight is superior for vitamin D production compared to indoor lighting.

Partially SupportedMitochondrial dysfunction can be passed down generationally through heteroplasmy, potentially contributing to conditions like autism and chronic diseases at younger ages.

Partially SupportedConcerns about radio frequency (RF) EMFs negatively impacting sperm quality are valid.

Partially SupportedTablets designed without flicker and with controllable blue light do not elicit tantrums in children when removed.

Partially SupportedUsing red screen filters, setting timers, and working in well-lit environments can mitigate negative smartphone effects.

Partially SupportedFlickering blue-rich screens have a dopaminergic effect on children, potentially leading to tantrums when removed.

Partially SupportedThe tested LED bulb had a spectrum with a large spike at 457 nm and fell off completely at 700 nm, lacking infrared wavelengths.

Partially SupportedAirport millimeter wave scanners are a minor concern for EMF exposure compared to personal devices like phones.

Partially SupportedAirport scanners are a low-priority EMF concern compared to circadian disruption from long-haul flights and other EMF exposures.

Partially SupportedSunlight is continuous and does not flicker, unlike artificial lighting.

Partially SupportedSpending more time outside with loved ones is a key to a fulfilling life and good memories.

Partially SupportedOlder individuals generally prefer warm-toned lighting, such as incandescent bulbs, for comfort.

Partially SupportedPeak EMF readings in a typical room can reach 2,000 to 5,000 microwatts per meter squared, with a maximum recorded at 13,000 microwatts per meter squared.

Partially SupportedProlonged exposure to narrow-band lighting, such as pure pink or red light, led to negative outcomes like cannibalism in rats and mice, whereas fluorescent and white lighting were better.

Partially SupportedNature's light sources are the sun (full spectrum) and fire (primarily infrared).

Partially SupportedShort exposures to pink and orange light can have a calming effect.

Partially SupportedPhotoreceptors are not sensitive to red light, requiring increased brightness or more lights to see effectively in red-only environments.

Partially SupportedA new light bulb combines LED and incandescent technology for full-spectrum lighting and energy efficiency.

Partially SupportedExposure to weak magnetic fields may significantly affect biology and increase cancer risk.

Partially SupportedIndoor studio environments often lack infrared light.

Partially SupportedVisible light affects biology through electron excitation, impacting biological processes.

Partially SupportedWeak magnetic fields at 30 Hz increase reactive oxygen species, improving repair response to injury in planaria.

Partially SupportedA 1980s Australian study indicated individuals exposed to fluorescent lighting had a higher incidence of melanoma compared to those spending time outdoors.

Partially SupportedExposure to non-native electromagnetic fields is linked to oxidative stress, which affects mitochondrial-rich tissues like the heart, reproductive organs, brain, and eyes.

Not SupportedWearing sunglasses when it is cloudy and dim is detrimental to circadian health.

Partially SupportedChildren are more sensitive to screen light than adults, potentially experiencing impacts at 10-100x greater intensity.

Partially SupportedMinimizing sources of electromagnetic field exposure is the primary strategy, rather than solely relying on shielding.

Partially SupportedIndividuals often report feeling a physiological response when entering an EMF-shielded tent.

Partially SupportedLow-frequency fields affect stress markers and triglyceride levels.

Partially SupportedLight exposure is a significant factor in health.

Partially SupportedInadequate nutrition and light consumption are significant issues in the population.

Partially SupportedReducing induced electric fields on the body to as low as possible is desirable.

Partially SupportedIndoor environments have significantly lower photon density (lux) compared to outdoor sunny days.

Partially SupportedHigh-energy visible wavelengths not blocked by sunglasses can send confusing signals to the skin.

Partially SupportedFlickering headlights on cars in Central America negatively affect the sympathetic nervous system and increase anxiety.

Partially SupportedThe form factor of a smartphone is significantly underrated in its addictiveness compared to laptops or tablets.

Partially SupportedFlickering lights on phones and devices may contribute to addiction by making them difficult to look away from.

Partially SupportedFlickering light stimuli can induce epileptic episodes, anxiety, and panic attacks.

Not SupportedGiving children iPads as a digital babysitter may hinder healthy development by making the iPad the most exciting thing in their life.

Not SupportedChildren given iPads at a young age are exposed to high blue light and flicker, which shapes their cognitive development in an artificial environment.

Partially SupportedPlacing laptops on one's lap significantly increases electromagnetic field exposure compared to placing them on a desk.

Partially SupportedModern environments saturated with electromagnetic noise can disrupt biological signals, leading to chronic fatigue, irritability, anxiety, and a dominant sympathetic nervous system state.

Partially SupportedProton leak in mitochondria can be beneficial for heat production in cold environments but can proliferate mutations in toxic environments.

Partially SupportedA 2011-2012 Swedish study found individuals spending the most time in the sun had the lowest incidence of melanoma.

Partially SupportedIncreasing distance from an electromagnetic wave source by 2x reduces the field intensity by 4x due to the inverse square law.

Partially SupportedThe predominant spectrum of technology (200 MHz to 8 GHz) is absent in natural environments like the woods of Wyoming.

Partially SupportedScreens should be adjusted to be orange during the day and red at night to mitigate blue light exposure.

Partially SupportedBlue light may cause oxidative stress in the retinal pigmented epithelium, contributing to age-related macular degeneration.

Not SupportedStudies using narrow-spectrum UV light to assess skin cancer are problematic, especially when infrared wavelengths are essential for producing intracellular melatonin.

Not SupportedCurrent wireless technology safety standards, last updated in 1996, are inadequate and ignore potential non-thermal effects.

Not SupportedHigh EMF levels in the bedroom may represent a missed opportunity for longevity.

Not SupportedMost people sleep in an electromagnetic environment detrimental to health due to factors like charging cell phones next to the head while sleeping and not using airplane mode.

Not SupportedSunscreen can be detrimental by blocking beneficial UV wavelengths while allowing high-energy visible light through, suppressing melanin production and potentially leading to sunburn.

Not SupportedBlue light from indoor lighting, especially LEDs, can be considered a 'processed food' of light.

Not SupportedBrian Johnson's lack of sun exposure, including infrared and UV wavelengths, is a significant oversight.

Not SupportedLow-level chronic sun exposure may be protective against melanoma.

Partially SupportedFlickering lights can affect the sympathetic nervous system and lead to anxiety.

Partially SupportedBlue light exposure from screens is dopaminergic and can increase susceptibility to social media addiction and doomscrolling due to reduced resilience.

Partially SupportedUsing a computer in grayscale or sleep mode can reduce screen time by making it less visually intriguing.

Partially SupportedSwitching off the electrical breaker to the bedroom reduces electrical power exposure during sleep.

Partially SupportedBlue light is more dopaminergic, contributing to reward-seeking behavior and potentially distorting perceptions of well-being.

Partially SupportedRF and EF are forms of electromagnetic fields emitted by devices like phones and computers.

Not SupportedEndocrine-disrupting compounds in sunscreens, such as octobenzone, oxybenzone, and avobenzone, are problematic for humans and are excreted in waste.

Partially SupportedExposure to 5G millimeter waves, satellite Wi-Fi, in-seat entertainment systems, and motors contribute to EMF exposure during air travel.

Partially SupportedElectromagnetic fields (EMFs) affect calcium flux into cells via voltage-gated ion channels.

Partially SupportedMitochondria produce more infrared light internally when uncoupled, which occurs during cold exposure.

Partially SupportedLight flicker can be more bothersome than light spectrum for individuals with post-concussive syndrome.

Partially SupportedChronic exposure to electromagnetic fields (EMFs) for 24-72 hours may have detrimental effects, while beneficial effects at specific frequencies for shorter durations are less understood.

Partially SupportedLED drivers commonly use Pulse Width Modulation (PWM) to control brightness, causing lights to cycle on and off at a rate imperceptible to the human eye but still stressful to the brain and eyes.

Partially SupportedThe tested incandescent bulb had a spectrum with minimal blue light, more green, yellow, red, and a significant amount of infrared wavelengths, extending beyond 2500 nm.

Partially SupportedHigh levels of artificial electromagnetic noise in the environment can lead to communication issues and biological chaos, which is synonymous with inflammation or oxidative stress.

Partially SupportedIt is possible to use a smartphone with zero RF emission by connecting it to an Ethernet cable via an adapter.

Partially SupportedRadio frequencies and electrical power (ELF) suggest a biological mechanism of action different from visible light due to insufficient energy for electron excitation.

Partially SupportedBlue light, with wavelengths around 400-490 nanometers, is a high-energy, short-wavelength light that can impact biology and induce oxidative stress.

Partially SupportedSome methods of shielding for electromagnetic fields, like painting a bedroom, may not be effective or could even be counterproductive.

Partially SupportedSquamous and basal cell skin cancers may be linked to sunlight, seed oils, or inadequate infrared light exposure.

Partially SupportedWeak magnetic fields of 3 milligauss can affect biology and increase cancer risk.

Partially SupportedHuman alpha brain waves operate in the 7 to 10 Hertz range, similar to the Schumann resonance.

Partially SupportedThe flicker frequency of an iPhone can be 480 Hz with 48% flicker, which is not considered horrible but can vary with brightness and device.

Partially SupportedFlipping breakers to a room can turn off outlets near the head of the bed without affecting other appliances like fans.

Partially SupportedModern double-pane windows with Low-E coatings block more infrared light than older single-pane windows from the 1960s.

Partially SupportedPhones are the highest source of EMF in a car, and their magnetic field is relevant, but mitigation is difficult.

Partially SupportedFull-spectrum lighting is important, and the body does not tolerate isolated wavelengths for extended periods.

Partially SupportedSmart airplane mode defaults devices to airplane mode when not actively transmitting or receiving to reduce electromagnetic exposure.

Partially SupportedBiological systems rely on electromagnetic input signals like light and the Earth's magnetic field for crucial functions.

Partially SupportedExposure to 60 Hz magnetic fields for three generations of rats resulted in extremely high infant mortality rates.

Partially SupportedNative electromagnetic environments are in the low frequency range, and biology is designed to operate within this range.

Partially SupportedHardwiring a house with ethernet can result in EMF readings of 100 to 200 microwatts per meter squared.

Not SupportedCreatine and vitamin B12 are essential nutrients not found in plants.

Partially SupportedHigher percentages of flicker and higher flicker index values indicate worse flicker effects.

Partially SupportedSleep, nutrition, and light are foundational pillars of healthy human existence.

Partially SupportedOlder cars, such as a 2005 Toyota Camry, may offer the lowest EMF exposure.

Partially SupportedA Faraday tent can create a zero or very low EMF environment for sleeping while traveling.

Partially Supported91% of studies on static magnetic fields showed significant biological effects.

Partially SupportedMorning sunlight at 7:30 AM in Austin, Texas, contains no UVA or UVB radiation.

Partially SupportedA deficiency in near-infrared and infrared light can be harmful to the body.

Partially SupportedDr. Alexander Vun is a recommended resource for learning about light.

Partially SupportedChildren are the most sensitive to electromagnetic inputs.

Partially SupportedInfrared light is beneficial.

Partially SupportedGrounding is a real phenomenon that can be measured.

Partially SupportedDimming light input to the eyes with sunglasses can confuse the body's biological responses, including melanin production.

Partially SupportedAge-related macular degeneration and skin cancer may be linked to seed oils, blue light, and nutrient deficiencies.

Partially SupportedIncreased myopia rates coincide with increased indoor living and screen time.

Partially SupportedBlue light from devices can desensitize dopamine receptors, leading to a diminished perception of real life and mental health issues.

Partially SupportedSunglasses are useful for specific activities like skiing or being on a boat in bright conditions, but are otherwise often unnecessary.

Partially SupportedGlass filters out infrared light beyond approximately 750 nanometers, and especially beyond 850 nanometers.

Partially SupportedSunlight is continuous and does not flicker, unlike artificial indoor lighting.

Partially SupportedWearing a hard contact lens at night (ortho-k) can reshape the cornea to correct vision for the day, allowing full-spectrum light exposure without sunglasses or daytime contacts.

Partially SupportedUVB radiation is necessary for synthesizing vitamin D and many hormones.

Partially SupportedSixty Hz magnetic fields have been shown to proliferate breast cancer cells and block melatonin production.

Partially SupportedUsing a phone's red screen filter or grayscale mode reduces its appeal and likelihood of use, potentially decreasing dopamine stimulation.

Partially SupportedBalancing low-power incandescent lights with red LEDs is a good solution for lighting.

Partially SupportedMental health conditions like suicide, depression, anxiety, and ADHD have increased significantly since smartphones became ubiquitous around 2014-2015.

Partially SupportedTech founders shield their children from device use until ages 14-16 due to inherent dangers.

Not SupportedUsing yellow glasses during the day to block blue light while using a computer may be harmful by confusing the body's natural light signaling.

Partially SupportedBlue light during the day is necessary for wakefulness, cortisol production, and dopamine release, and is a primary signal for the circadian system.

Partially SupportedTo live a long time from a light perspective, one should aim for bright days and dark nights.

Partially SupportedGiving the body the correct light signals during the day and night is essential for it to execute biological functions and thrive.

Partially SupportedThe body produces significant amounts of melatonin during exercise to counteract free radical production.

Partially SupportedNear-infrared light drives the subcellular production of melatonin, which is crucial for maintaining redox homeostasis.

Partially SupportedMelatonin can quench 8 to 10 free radicals due to a cascading effect of its oxidized byproducts.

Partially SupportedA return to real food, real connection to the local environment, and real-world experiences in the natural world is essential for thriving.

Partially SupportedMagnetic field readings in cars can be higher at the feet compared to the driver's or passenger's side.

Partially SupportedWindshield glass filters out ultraviolet light, which can be a concern for frequent drivers.

Partially SupportedIncandescent bulbs emit light similar to fire and contain glass around the filament.

Partially SupportedHigh voltage power lines can generate magnetic fields as high as 19 milligauss.

Partially SupportedOver 2500 studies show harmful biological effects of EMFs across radio frequency and extremely low frequency exposures.

Partially SupportedOptimizing input signals from nature, such as sun exposure, local food, relationships, clean water, and clean air, is essential for improving bodily systems and outcomes like vitality, energy, mood, and resilience.

Partially SupportedEastern European and Russian countries have EMF safety thresholds that are 10 to 100,000 times stricter than other countries.

Partially SupportedBody voltage is the best measure of electric field exposure, and induced body voltage should be kept as low as possible.

Partially SupportedTo reduce EMF exposure, the headboard of a bed should be placed away from electrical outlets due to the inverse square law and electric field exposure.

Partially SupportedConsistent sun exposure builds a solar callus and protects against oxidative stress, unlike intermittent intense sun exposure combined with seed oils.

Partially SupportedA 60 Hz field, in conjunction with the Earth's magnetic field, could increase the activity of lithium in the body, making rats and mice more docile and passive.

Not SupportedWearing sunglasses during the day may confuse the body by creating a dim environment, potentially suppressing melanin production.

Not SupportedWearing sunglasses is detrimental because they distort the solar spectrum, confusing the body's biology.

Partially SupportedJohn Ott advised against wearing sunglasses or glasses to avoid distorting the solar spectrum input signal for better healing.

Partially SupportedHumans experience evolutionary inconsistencies of excess linoleic acid in the skin and inadequate infrared nutrient consumption, leading to malnutrition and malillumination.

Partially SupportedUsing mini incandescent lights plugged into a car's 120V outlet during a 10-hour drive reduced fatigue.

Not SupportedLED and fluorescent lights flicker, causing eye strain, migraines, headaches, aggravating autism symptoms, inducing epileptic episodes, anxiety, and panic attacks.

Not SupportedFluorescent lights may be the worst form of lighting due to isolated mercury vapor lines and high spectral spikes.

Partially SupportedIsolated wavelengths used in red light therapy (650-680 nm) and infrared light therapy (800-850 nm) are unnatural, although photobiomodulation from these wavelengths can be beneficial.

Not SupportedElimination of infrared light from modern lighting due to energy efficiency standards is detrimental to human biology.

Partially SupportedThe safety threshold for the FM radio band was lowered due to concerns about antenna resonance with the human body's wavelength.

Partially SupportedThe radio frequency band spans from approximately 100 kHz to 100 GHz, with specific technologies operating at different frequencies.

Partially SupportedElectric fields induced on the body can be measured using a positive lead connected to ground, showing readings of approximately two volts AC in a hot room.

Partially SupportedPortable EMF tents can reduce ambient electromagnetic field (EMF) readings from 50-1000 microwatts per meter squared down to less than 1 microwatt per meter squared.

Partially SupportedBlue light may be more damaging than ultraviolet light due to radical production in deeper skin tissues.

Partially SupportedPulsed radio frequencies may have negative biological effects by interfering with biological frequencies.

Partially SupportedUltraviolet light is not harmful to humans within a balanced light exposure diet, especially when infrared nutrients are present.

Partially SupportedNon-ionizing electromagnetic fields from phones should be considered a potential health problem.

Partially SupportedThe Daylight tablet has a flicker index of zero and less than 1% flicker, achieved by using a direct current LED driver instead of pulse-width modulation.

Partially SupportedUVA radiation is present in sunlight within an hour after sunrise if the sun is at least 10 degrees above the horizon.

Partially SupportedAirPods and earbuds may cause oxidative stress and DNA damage through signals transmitted through the brain.

Partially SupportedEMFs can be understood as environmental noise that interferes with biological signals.

Partially SupportedUsing AirPods for phone calls increases the distance from the primary EMF source compared to holding a phone against the head.

Partially SupportedCaution should be exercised regarding very narrow-band isolated light because natural light sources are broadband emitters.

Partially SupportedA background EMF reading of zero microwatts per meter squared is achievable in a home environment.

Partially SupportedElectromagnetic wave intensity exposure is highest at very short distances.

Partially SupportedHuman biology has evolved mechanisms to handle solar energy, with melanin playing a role in managing sun exposure.

Partially SupportedShielding or reflecting EMFs away from passengers and drivers in cars could significantly reduce exposure without major technological changes.

Partially SupportedUtility companies set safety standards for magnetic fields at 100 milligauss, despite research indicating risks at lower levels.

Partially SupportedInfrared light has an spf of approximately 15 when used to precondition skin before ultraviolet exposure.

Partially SupportedMagnetic fields and radio frequencies are listed as possible carcinogens by the International Agency for Research on Cancer (IARC).

Partially SupportedEating like ancestors, centering the diet on meat and avoiding seed oils and processed foods, is beneficial for health.

Partially SupportedResearch on the long-term effects of RF exposure from devices like phones and earbuds is suppressed by the FCC and tech companies.

Partially SupportedSpending more time indoors with less photonic energy, especially lacking infrared light, significantly shifts metabolism.

Partially SupportedHuman biology is electromagnetic, and the electromagnetic environment is a constant input that should be considered and measured.

Partially SupportedProtecting oneself from non-native EMFs, minimizing junk light, spending time outdoors, and grounding are recommended for health.

Not SupportedHolding a phone directly against the body or head maximizes EMF exposure and is warned against by manufacturers to prevent lawsuits.

Not SupportedFCC safety standards suggest EMF from devices like phones are safe, despite potential concerns about cellular biology.

Not SupportedLiving in close proximity to high-voltage transmission lines, substations, airports, or RF towers is highly detrimental to health.

Not SupportedPhones may be detrimental to health due to factors like flicker and EMFs.

Not SupportedStaying indoors and avoiding sunlight is detrimental to human health.

Partially SupportedMyopia is exacerbated by indoor living and handheld devices, with high prevalence rates in East Asia and increasing rates in the US.

Partially SupportedReceiving incandescent and infrared light from the environment can combat Seasonal Affective Disorder.

Partially SupportedConnecting with one's local environment and community leads to better health outcomes.

Partially SupportedBlue light exposure can increase breast cancer cell growth rates by 5-6 times, but infrared light and subsequent melatonin production can mitigate this effect.

Partially SupportedExposure to 2500 lux of light with the same spectrum as 500 lux reduced serum melatonin by threefold at night.

Partially SupportedReactive oxygen species are essential for cellular signaling, including vitamin D and melanin production, and are necessary for mitochondrial function.

Partially SupportedMitochondrial dysfunction, exacerbated by excess linoleic acid, underlies retinal health issues.

Partially SupportedMitochondrial DNA mutates 5-20 times faster than the nuclear genome.

Partially SupportedParents and nursing mothers should prioritize mitochondrial health due to challenges posed by toxic food, poor lighting, and technological inputs.

Partially SupportedMitochondria function as electromagnetic sensors of the environment, and disruptions from artificial electromagnetic fields can cause issues.

Partially SupportedMitochondria function as the energy source and communication hub for all biology.