Incandescent bulbs are recommended as the best indoor lighting option for improving sleep and overall well-being.

“all of the lights in your restaurant should be incandescent guys every single restaurant I can't tell you how many stores I've been to in Austin how many restaurants I've been to they have horrible light I went to a clothing store in Austin and they had horrible LED light if you want your business to be better and ahead of the curve you need to have incandescent lights they don't have incandescent lights and my sleep that night was Disturbed and I think that was related to the Flicker and the spectrum of the light in the restaurant”

“And if you want to sleep better and you want to feel better, put yourself under better lights. This is unhealthy processed light. Just like processed food is bad for you, this is processed light. This is bad for you. Incandescent bulbs are the best thing you can do indoors.”