Paul Saladino· MD
I put my phone on airplane node every every single night my phone is on airplane mode why is your phone not on airplane mode guys it's crazy
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I put my phone on airplane node every every single night my phone is on airplane mode why is your phone not on airplane mode guys it's crazy
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
turn the Wi-Fi off there's no reason why you need it on at nighttime um get your phone out of the bedroom turn it on airplane mode
what should one do with their phones next to their bed before they go to sleep well your phone shouldn't be next to your bed it definitely should be on airplane mode you should be charging it away from your bed you should not have your phone sitting next to your bed
So, moving your phone as far away from your bedroom as possible is a huge hack that will improve the quality of your sleep.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.