My Non-Toxic Bedroom Tour in 2026 (Fall Asleep Instantly)

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Paul Saladino20m · 2026-04-24

Claims Made

49

Claims Supported

44

Support Rate

90%

Support rate

44 of 49 claims supported

44 supported5 partial / not

Claims from this content

47

Well SupportedCarbon dioxide levels above 900 ppm in a bedroom impair sleep quality and reduce next-day cognitive performance.Well SupportedCertain dental floss contains PFAS which can be absorbed into the body.Well SupportedTurning off Wi-Fi at night, putting phones on airplane mode, and keeping phones out of the bedroom are crucial for optimizing sleep quality and cellular repair.Well SupportedBad breath is typically caused by oral and gut dysbiosis, which can be improved by enhancing food quality, fixing the gut, and improving the oral microbiome.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Maintaining a very cold room temperature is preferred for optimal sleep.

Well SupportedTo avoid sleep inertia after a nap, limit nap duration to 20-25 minutes.

Well SupportedOpening a window slightly before bed can improve airflow and prevent carbon dioxide buildup.

Well SupportedPersonal care products can be sources of endocrine-disrupting chemicals.

Well SupportedHigher concentrations of urinary fluoride in pregnant women are associated with lower IQ scores in their children.

Partially SupportedUsing a phone with a full red light filter still disrupts sleep quality due to flicker and sympathetic nervous system effects.

Not SupportedKeeping the phone on and near the bed can negatively affect sleep quality.

Partially SupportedUsing red lights at night helps maintain melatonin production and prevents circadian disruption.

Partially SupportedElevating legs against a wall for 10-15 minutes before sleep while relaxing or meditating may be beneficial for sleep.

Partially SupportedShort naps of 20-30 minutes can improve afternoon creativity and neuroplasticity.

Partially SupportedTeeth can reform if cavities have not penetrated the enamel, and a diet including meat can resolve existing cavities.

Not SupportedCavities and remineralization issues are problems of poor diet, processed sugar, and inadequate fat-soluble nutrients, not issues that fluoride can fix.

Partially SupportedAcne is an immune process in the skin that is highly responsive to diet, and dietary changes are the most effective intervention for skin issues.

Partially SupportedFluoride-free toothpaste is recommended because brushing primarily disrupts plaque.

Partially SupportedToothbrush bristles made from castor oil are a plant-based alternative to plastic bristles, avoiding microplastic exposure.

Partially SupportedPFAs can be absorbed into gums or swallowed when flossing.

Not SupportedTraditional shampoos can contain perfumes, fragrances, PFAS, and other xenoestrogens which are endocrine disruptors that can penetrate the scalp and enter the body.

Partially SupportedMunicipal water supplies contain toxic forever chemicals (PFAS), trihalomethanes, and chlorine breakdown products that can be absorbed through the skin.

Partially SupportedDiet is a major factor in cavity prevention, with a diet rich in fruit and animal products associated with zero cavities.

Well SupportedOptimal air quality, temperature, and light in the bedroom are crucial for sleep.

Partially SupportedShower filters should be used to remove chlorine and heavy metals from shower water.

Partially SupportedOptimizing the bedroom environment by minimizing clutter, using natural materials, and avoiding polyester, plastics, and EMF can improve sleep quality and mental/physical ease.

Partially SupportedLinen sheets are recommended over cotton sheets for breathability and safety.

Partially SupportedAir filters like the Jasper air filter can improve indoor air quality by removing PM2.5.

Partially SupportedThe quality of food consumed is the primary factor in remineralizing teeth, influencing the immune system and odontoblasts.

Partially SupportedSynthetic fibers can be useful for warmth in cold or wet conditions, such as during camping or backpacking.

Partially SupportedBlue light emitted from toothbrushes at night can be disruptive in a dark, red-light environment.

Partially SupportedUsing a bedroom solely for sleep signals to the body that it is a place for rest.

Partially SupportedElevated PM2.5 levels above five are associated with degraded sleep quality.

Partially SupportedMattresses certified as CertaPure US, Clean Air Gold, or Green Guard Gold are considered very clean.

Partially SupportedUsing a nasal breathing strip at night can help open nasal passages and improve airflow.

Partially SupportedElevated CO2 levels in the room during sleep do not benefit the human brain.

Partially SupportedMattresses containing polyurethane foam and glues can release volatile organic compounds (VOCs) into the air, which are inhaled during sleep.

Not SupportedFluoride levels in toothpaste are hundreds of times higher than in drinking water, and fluoride in drinking water is concerning.

Partially SupportedToothpaste can contain heavy metals like lead, which can be absorbed through the gums.

Partially SupportedWarm showers can increase inhalation and absorption of water chemicals through the lungs.

Partially SupportedSpending at least 8-10 hours in the bedroom daily makes optimizing the bedroom environment a high ROI activity for sleep quality.

Partially SupportedBlackout curtains should be used to eliminate all light from the bedroom at night to optimize sleep.

Partially SupportedShowering in clean, filtered water and using natural goats milk soap is sufficient for skin health.

Partially SupportedNatural, fluoride-free toothpaste tested for heavy metals with readable ingredients is recommended and should not be swallowed.

Partially SupportedClothing made from wool or organic cotton is recommended to avoid pesticides and chemicals found in conventional cotton.

Partially SupportedImproving the quality and timing of food intake can significantly improve sleep quality.

Partially SupportedPristine indoor air quality is essential, as humans spend 95% of their days indoors.