The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and that blue light is stimulating our circadian rhythm or cortisol but because it's a high energy wavelength it's in that high energy visible category of like blue and violet which means it carries higher energy it induces more radical production at the cellular level it needs to be balanced by infrared light which is stimulating melatonin production at the subcellular level so it's in balance
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what we did in the morning today is vitally important for many different reasons and we got out there right after we woke up the sun you know hadn't even crested The Horizon so we're giving our body all the right input signals we're getting that you know high-intensity brightness compared to an indoor environment the blue light in fact is is waking our body up it's giving you know the Circadian mechanism of it's morning time let's release cortisol and then we're also getting a swath of the rest of the spectrum the infrared like component which is really removed from our modern indoor environment so it's multifaceted I would say but for me that's one of the easiest most important things you can do you can wake up go outside for 5 10 minutes and you're setting yourself up for success for the rest of the day from a circadian component from a signaling component and then you're getting also some infrared light exposure which we're very deficient in
if you can't you know fix the blue light aspect of these led Peaks from the screens and the lighting Well then let's add back in the infrared and balance this out so you can get you know the protection from the Melatonin produ uction