Using red screen filters, setting timers, and working in well-lit environments can mitigate negative smartphone effects.

“what I do is similar to what you do is I try and use my phone the least I possibly can do all my work on my MacBook and my daylight computer and then when I do have my phone I yeah do the red screen filters I try and set timers for certain things and I try and do as much work in a good environment as possible like good proper light”