Individuals with myopia should spend time outdoors without glasses, especially in morning sunlight, and gradually reduce their prescription.

“Spending time outdoors can offset the development of (and perhaps also partially reverse), myopia (near-sightedness).”

“it also stands to reason that you want to get outside for at least two hours a day, which I know sounds like a lot, in order to prevent myopia, if you're a young person, and offset the progression of and maybe even reverse some myopia, we don't know yet based on the data, but there's some indication that's possible, by getting outside two hours a day.”

“so I would say what you're doing is is amazing and spending more time outside and you know looking in long distances and that's what they tell you to do when you have that”

“what I would say in the morning or whenever you're getting that First Sunlight like try and spend as much time without the glasses without the context like if you're not doing something very specific like if you can just go for a walk without them then do it and if you can't then go for a walk and take a 5 minute break where you're not moving and take them off and then try and build up”

“what I would say in the morning or whenever you're getting that First Sunlight like try and spend as much time without the glasses without the context like if you're not doing something very specific like if you can just go for a walk without them then do it and if you can't then go for a walk and take a five minute break where you're not moving and take them off and then try and build up”

“spending more time outside and you know looking in long distances and and that's what they tell you to do when you have that”