Optimizing input signals from nature, such as sun exposure, local food, relationships, clean water, and clean air, is essential for improving bodily systems and outcomes like vitality, energy, mood, and resilience.

“all we need to do to improve the system of our body which if you want to improve the output which is vit ity it's energy it's mood it's you know resilience you need to optimize the input signals and what are the input signals that we evolve to take in from nature it's sun it's local food it's relationships it's clean water it's clean air”