Paul Saladino· MD
why are we using red lights because blue light disrupts melatonin production around three to four times the rate of red light
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
why are we using red lights because blue light disrupts melatonin production around three to four times the rate of red light
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it doesn't mean that red light won't disrupt your melatonin or orange or anything any light can any light exposure and the intensity of that light as well
so it's the combination of the color of spectrum and the intensity and the brightness
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