The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the leaves on trees and grass anything with chlorophyll is highly reflective of infrared light what that means is that if you go out outside on a sunny day versus going outside on a sunny day surrounded by Green green spaces you're going to get probably two three four times more infrared light in that environment than you would without that environment
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if you go out outside on a sunny day versus going outside on a sunny day surrounded by green, green spaces, you're going to get probably two, three, four times more infrared light in that environment than you would without that environment.
plants actually reflect green and infrared light so when we're in like a really green environment we're getting maybe even more of a percentage like 80 plus% of photons could be infrared light and that's why we feel really good like Forest bathing obviously fresh air and ground if you're doing that but it might be mostly because of infrared light