Paul Saladino· MD
I bought this 250 watt incandescent bulb this is important chicken lamp straight up a chicken lamp on Amazon for $10 and I just have it on a lamp next to my uh you know work setup and I've noticed that when I typically like to work outside so I want to preface by getting outside working outside is the best thing you can do but most people can't do that and especially like in the winter time or you work in an office setting challenging but this 250 wat incandescent bulb which has blue light it has you know green and yellow but it has a ton of infrared uh I feel great at the end of the day like I don't feel as fatigued from an ice Trin perspective I don't feel like super drained