Andrew Huberman· PhD
Infrared is like protein, most don’t get enough
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Infrared is like protein, most don’t get enough
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And almost NONE of us are getting enough of it. We spend >97% of our lives indoors, where there is very little IR light.
for me that's it's probably infrared Nu UV but at a high level I would say maybe even more important that that infrared light is one of the biggest nutrient deficiencies because of our modern indoor environment
yeah I think at a high level it's it's light and you can break that down into what spectrum of light it is and for me that's it's probably infrared Nu UV but at a high level I would say maybe even more important that that infrared light is one of the biggest nutrient deficiencies because of our modern indoor environment
So you think like how many of our population are micronutrient deficient, but we are also light deficient, right? We're infrared light deficient