The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's literally push-ups but for your hamstrings which pull the ground when you run and it reduces pressure on the acl like your acl attaches from the back your thigh to the front of the shin bone so it's essentially the stronger you are at lowering down on a nordic well every ounce strong you are that is an ounce more protected that your acl is
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you are kneeling on the bench and you have a strap on your ankles so you are facing the bench it's the opposite direction yep it's like you're on your belly on the bench instead of on your back on the bench but you're on your knees vertically and then you are strapping your ankles to the bench or using a nordic fence which actually has having a partner a pad for your ankles and then you are lowering yeah or a partner holding and you are lowering yourself with your belly facing the bench to the bench
so by starting someone young on that it's like my god how many how many acl injuries could you prevent in the first place you know what i mean
this guy I don't use as much as I should it's kind of like a like an easy iier version of the Nordic and some other stuff but I do eventually I do sometimes do like back extensions here