Andrew Huberman· PhD
This one will save you time and improve your workouts substantially. No texting in the car beforehand. No bringing the phone in to workouts or on runs unless on airplane mode. Listen to one thing start to finish.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
This one will save you time and improve your workouts substantially. No texting in the car beforehand. No bringing the phone in to workouts or on runs unless on airplane mode. Listen to one thing start to finish.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Which is actually a way to really improve workouts is to just not be on social media.
I confess I stopped bringing my phone into the gym yeah um because of the urge to you know take my mind off of the workout and I just started enjoying my workouts a lot more yeah and the workouts go far better that way and they're they're just much more efficient
And of course, you don't need me to tell you this, but smartphones can be one of the major bleeds on our focus and efficiency.
if you leave your phone out of the gym uh if you're able to do that I know sometimes we need the phone to communicate with people or the potential to communicate with people if people need to get a hold of us but if you can leave your phone outside of the gym you'll be amazed at how quickly you move through these workouts
But I can promise everyone that the work your workouts get way better, way better. Your work gets way better.