Andrew Huberman· PhD
There's nothing holy about trying to achieve certain adaptations at certain times of year. It's more about trying to eliminate bottlenecks, defenders, as you mentioned. And it's really about the sequence.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There's nothing holy about trying to achieve certain adaptations at certain times of year. It's more about trying to eliminate bottlenecks, defenders, as you mentioned. And it's really about the sequence.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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