Assessing movement technique involves looking for symmetry, stability, awareness, and range of motion through each joint.

“So what are these four things? Number one is you want to look for symmetry. So symmetry is front to back, left to right, and your right limb and your left limb. ... Number two, you want to look for stability. ... The third one is what I call awareness. ... which is number four. So the ankle-- during a squat, your knees should be able to go as far over your toe as possible while maintaining good position, your feet flat on the floor, your three points of contact, your whole flat foot, and you're not compromising another joint. So that's all you're going to look for are those four things, symmetry, stability, awareness, and range of motion through each joint, through each movement.”